Help to stop smoking
Stopping smoking is the best thing you can do to improve your health and the health of the people around you.
There are a number of ways to quit smoking, but one of the more successful ways is by using a stop smoking service. You are four times more likely to quit by using a stop smoking service than going it alone (cold turkey) and these services are completely free of charge.
We have listed a list of these services below including contact details to get you started.
You can also click here for 10 DIY self-help tips to stop smoking.
Leeds NHS Stop Smoking Service
Specialist stop smoking advisors offer both daytime and evening advice. As well as phone and email you can text SMOKEFREE to 60066 (charges may apply).
Telephone: 0800 169 4219
Email: [email protected]
One You – Be Smoke Free
Get support now from the NHS’ Smoke Free campaign. Choose from an app, Quit Kit, email, SMS and face-to-face guidance.
You can work one-to-one or part of a group with a health adviser to stop smoking with 6 free 20-30 minute sessions are available throughout Leeds.
For more information please visit oneyouleeds.co.uk/be-smoke-free
Or click here to create yourfree Personal Quit Plan.